Facilitated by Dr. Mijin Park, Oak Health Foundation

Today's Gen Z youth and college students are extremely skilled at using technology and social media. We need to pause and learn how digital culture impacts our mental health, relationships, identity, and daily lives. Through practical insight and relatable discussion, we will explore both the benefits and hidden dangers of unhealthy digital habits while learning how to create healthier balance and intentionality with technology. This workshop encourages young people to use technology as a tool for growth rather than becoming consumed by it.